I prefer to use Jillian Micheal's Natural Whey Protein powder because it is low in fat and sugar, is sweetened with stevia, is all natural, and tastes GREAT! It is available in vanilla creme and chocolate.
Here is one great shake recipe... makes for a fantastic breakfast!
1 scoop of Jillian Micheal's vanilla creme protein powder
Choice of fruit ~ 1 serving (1/2 banana, 5 frozen strawberries, 1/2 cup blueberries, etc.)
1 cup 1% milk or 1 cup unsweetened almond milk
1/4 cup dry oats
Blend, add ice if you want
No comments:
Post a Comment