Welcome to my blog! Follow me daily for great natural food recipes and health tips!
March 1, 2011:
Here is a quick and easy recipe that is absolutely delicious!
Goat cheese and strawberry sandwich:
2 slices of 100% whole wheat bread - shoot for a bread that is 100 calories a slice or less
2 tbs goat cheese
1 tbs Simply Fruit strawberry preserve
4 medium strawberries sliced
arugula
Spread the goat cheese on one slice of bread and the strawberry preserve on the other. add the sliced strawberries and arugula. Here you are getting a well balanced meal that includes a whole grain (bread),dairy (goat cheese), Protein (whole grain and goat cheese), fruit (strawberries), and vegetable (arugula)!! What a power packed sandwich!
Snack tip: 1/2 cup of Plain yogurt with a sprinkle of Bear Naked Fit Vanilla Almond Granola and 1 tbs. of honey! Sprinkle cinnamon if you want too! :)
No comments:
Post a Comment